Refill Foods | Pumpkin Seeds Kernels (100g)
Pumpkin seeds are edible kernels of fruit pumpkin. The seeds, in-fact, are concentrated sources of many health-benefiting vitamins, minerals, anti-oxidants, and essential amino-acids.
Health benefits: Crunchy, delicious pumpkin seeds are high in calories. In addition, they are packed with fiber, vitamins, minerals, and numerous health promoting antioxidants.