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Peanuts come from the Central Americas and from where it spread to rest of the world through Spanish explorers. Delicious, crunchy, and nutty peanuts are one of the popular oil seeds known to humankind since centuries. The kernels are enriched with many noteworthy health-benefiting nutrients essential for optimum health and wellness.
Health benefits: Peanuts are good sources of vitamins and minerals which it allows you to reduce risk of heart disease, prevent cancer, boost memory, help fight depression. They are also great for pregnant women and good for growing children. Furthermore, they eliminate toxins, prevent hair loss and gallstones and help you lose weight.
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Pecan is a very large sized deciduous tree belonging to the member of hickory family. The tree is native to central and southern parts of the United States of America. Today, however, it is being cultivated in many regions of the world as an important commercial tree-nuts crop.
Health benefits : Pecans actually rank highest in antioxidant content among all nuts, which means they may be beneficial for lowering your risk of cancer, heart disease and Alzheimer’s disease. The nuts are also rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, and selenium, and they contain a lot of vitamins, specially vitamine E. Add hand full of pecan nuts in your diet to keep your diet meter complete with sufficient levels of minerals, vitamins, and protein.
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Brazil nut trees are conspicuous in the non-flooded forests of Brazil, Bolivia, and Peru, indeed Amazon's dense forest holds some of the unique plant species like Brazil nuts, that can be found nowhere else on the planet earth. Native Amazonians cherished these delicious nuts since ages, which provided them much-needed protein, fats, and other essential nutrients.
Health benefits: Brazil nuts are high in calories, contain good quantities of vitamins, anti-oxidants and minerals. Its kernels, in-fact, have been staple energy sources of native Amazonians even today. Their high caloric content chiefly comes from their fats that helps lower LDL or \"bad cholesterol\" and increase HDL or \"good cholesterol\" levels in the blood. Brazil nuts are also good source of vitamine E and a lot of minerals, specially selenium that provide you protection from coronary artery disease, liver cirrhosis and cancers.
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The goji berry is a bright orange-red berry that comes from a shrub native to China. In Asia, goji berries have been eaten for generations in the hopes of living longer.
Health benefits: Over time, people have used goji berries to try and treat many common health problems like diabetes, high blood pressure, fever, and age-related eye problems. Goji berries are filled with powerful antioxidants and other compounds. Goji berries are also rich in vitamin A.
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| Content | Pearl barley, or pearled barley, is barley that has been processed to remove its fibrous outer hull and polished to remove some or all of the bran layer.
It is the most common form of barley for human consumption because it cooks faster and is less chewy than other, less-processed forms of the grain such as "hulled barley" (or "barley groats", also known as "pot barley" and "Scotch barley"). Fine barley flour is prepared from milled pearl barley.
Pearl barley is similar to wheat in its caloric, protein, vitamin and mineral content, though some varieties are higher in lysine.It is used mainly in soups, stews, and potages. It is the primary ingredient of the Italian dish orzotto and one of the main ingredients of the Jewish dish cholent and the Polish soup krupnik. | | | | | |
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