Walnuts plants are medium sized, semi-tropical, deciduous trees believed to be originating in the mountain ranges of Central Asian or southern Europe region. The nuts have been revered since ancient times as symbol of intellectuality, since their bi-lobed kernels have convoluted surface inside the shell resembling as that of the human brain.
Health benefits : Their superior antioxidant content means walnuts are very useful to fight against cancer. They're also a good source of mono-unsaturated, it helps you weight loss and induces sleep. They are great for your hair, Prevent heart disease and diabetes. They also make your skin glow and help you live longer.
Almond meal, almond flour or ground almond is made from ground sweet almonds.Wonderfully delicious, almonds have long been revered as an epitome of wellness and health. The kernels are among the richest sources of health-benefiting nutrients essential for optimum health.
Health benefits: A handful of almonds a day provides much of recommended levels of minerals, vitamins, and protein, indeed it contains antioxidants, vitamin E, good fats and proteins. Thanks to that, they can be a great snack to have before hitting the gym, they are also an excellent early morning energy booster and boost your immunity.
This one you may know already. It’s slightly sweet, kind of salty, a little bit spicy and
incredible on toast. Drizzle it over your roast veg, slather it on a cheese toastie, blitz it into a soup or simmer it into a sauce.
Ingredients: Peanut Paste, Roasted Peanut Pieces, Sunflower Oil, Olive Oil, Organic Agave, Paprika, Sesame Oil, Garlic, Salt, Chilli./span>||
The goji berry is a bright orange-red berry that comes from a shrub native to China. In Asia, goji berries have been eaten for generations in the hopes of living longer.
Health benefits: Over time, people have used goji berries to try and treat many common health problems like diabetes, high blood pressure, fever, and age-related eye problems. Goji berries are filled with powerful antioxidants and other compounds. Goji berries are also rich in vitamin A.
Dried fruit is fruit from which the majority of the original water content has been removed either naturally or through sun drying. Dried fruit has a long tradition of use dating back to the fourth millennium BC in Mesopotamia, and is prized because of its sweet taste, nutritive value and long shelf life.
Health benefits: Dry fruits are rich in monounsaturated fatty acids which make them ideal for weight loss and help burn belly fat. Research has also shown that daily consumption of dry fruits cuts the death risk by 20%. They are also known to control hypertension.
|Content||Oat flakes are oats which have been specially treated so that they will cook quickly. This food is extremely versatile, and it can be found in a range of recipes and an assortment of places as a result. It can be a very healthy and useful addition to the human diet, thanks to its high nutritional value. Oat flakes can make the addition of fiber to the diet very easy, thanks to their quick cooking time.|
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