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Refill Foods | Organic desiccated coconut (100g)

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Coconut is a mature fruit of the cocos nucifera palm. It is one of very versatile and indispensable food item for millions of inhabitants in South and South-East Asia, and Pacific islands. It is one of the most sought-after ingredients in the kitchen since it employed in almost each and every recipe prepared in these parts of the world.
Health benefits: Coconut is a very versatile and indispensable food item for most people under the tropical belt. It is a complete food rich in calories, vitamins, and minerals. A medium-size nut carrying 400 g edible meat and some 30-150 ml of water may provide almost all the daily-required essential minerals, vitamins, and energy of an average-sized individual.

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Description Coconut is a mature fruit of the cocos nucifera palm. It is one of very versatile and indispensable food item for millions of inhabitants in South and South-East Asia, and Pacific islands. It is one of the most sought-after ingredients in the kitchen since it employed in almost each and every recipe prepared in these parts of the world. Health benefits: Coconut is a very versatile and indispensable food item for most people under the tropical belt. It is a complete food rich in calories, vitamins, and minerals. A medium-size nut carrying 400 g edible meat and some 30-150 ml of water may provide almost all the daily-required essential minerals, vitamins, and energy of an average-sized individual. Macadamia is native to the East Coast rainforests of North Eastern parts of Australia. Several parts of mineral rich, tropical and subtropical areas of Australia, Hawaiian Islands, Middle Americas, Brazil and South African regions are favorite regions where these sweet and crunchy nuts grow in abundance. Health benefits : Macadamia nuts have sweet taste and are rich source of energy. 100 g of nuts provide about 718 calorie/100 g, which is one of the highest calorific values among nuts. These nuts are packed with numerous health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health and wellness. This one you may know already. It’s slightly sweet, kind of salty, a little bit spicy and incredible on toast. Drizzle it over your roast veg, slather it on a cheese toastie, blitz it into a soup or simmer it into a sauce. Ingredients: Peanut Paste, Roasted Peanut Pieces, Sunflower Oil, Olive Oil, Organic Agave, Paprika, Sesame Oil, Garlic, Salt, Chilli./span> Wonderfully delicious, almonds have long been revered as an epitome of wellness and health. The kernels are among the richest sources of health-benefiting nutrients essential for optimum health. Health benefits: A handful of almonds a day provides much of recommended levels of minerals, vitamins, and protein, indeed it contains antioxidants, vitamin E, good fats and proteins. Thanks to that, they can be a great snack to have before hitting the gym, they are also an excellent early morning energy booster and boost your immunity. The goji berry is a bright orange-red berry that comes from a shrub native to China. In Asia, goji berries have been eaten for generations in the hopes of living longer. Health benefits: Over time, people have used goji berries to try and treat many common health problems like diabetes, high blood pressure, fever, and age-related eye problems. Goji berries are filled with powerful antioxidants and other compounds. Goji berries are also rich in vitamin A.
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