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Pumpkin seeds are edible kernels of fruit pumpkin. The seeds, in-fact, are concentrated sources of many health-benefiting vitamins, minerals, anti-oxidants, and essential amino-acids.
Health benefits: Crunchy, delicious pumpkin seeds are high in calories. In addition, they are packed with fiber, vitamins, minerals, and numerous health promoting antioxidants.
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Wonderfully delicious, almonds have long been revered as an epitome of wellness and health. The kernels are among the richest sources of health-benefiting nutrients essential for optimum health.
Health benefits: A handful of almonds a day provides much of recommended levels of minerals, vitamins, and protein, indeed it contains antioxidants, vitamin E, good fats and proteins. Thanks to that, they can be a great snack to have before hitting the gym, they are also an excellent early morning energy booster and boost your immunity.
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Peanuts come from the Central Americas and from where it spread to rest of the world through Spanish explorers. Delicious, crunchy, and nutty peanuts are one of the popular oil seeds known to humankind since centuries. The kernels are enriched with many noteworthy health-benefiting nutrients essential for optimum health and wellness.
Health benefits: Peanuts are good sources of vitamins and minerals which it allows you to reduce risk of heart disease, prevent cancer, boost memory, help fight depression. They are also great for pregnant women and good for growing children. Furthermore, they eliminate toxins, prevent hair loss and gallstones and help you lose weight.
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Organic dried goldenberries have a higher antioxidant capacity than apples, broccoli, and pomegranate juice. Much of the antioxidants in goldenberries are found in the many seeds found inside the fruit.
USES, Add to yogurts, cereals, muesli, juice, smoothies, salads. Use in addition to raisins, goji berries, blueberries in any recipe. Eat like a healthy snack between meals. Include it in meals such as casseroles, stews, curries, soups and in the stuffing. Great tasting covered in chocolate.
HEALTH BENEFITS, They are high in fiber and antioxidants Incaberries have an amazing taste sensation that starts with a sweet palate and finishes with a fine and delicate sour note. Source of pro-vitamin A. Source of vitamin C, proteins and phosphorous.
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Almond meal, almond flour or ground almond is made from ground sweet almonds.Wonderfully delicious, almonds have long been revered as an epitome of wellness and health. The kernels are among the richest sources of health-benefiting nutrients essential for optimum health.
Health benefits: A handful of almonds a day provides much of recommended levels of minerals, vitamins, and protein, indeed it contains antioxidants, vitamin E, good fats and proteins. Thanks to that, they can be a great snack to have before hitting the gym, they are also an excellent early morning energy booster and boost your immunity.
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Content | Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. | | | | | |
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