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Refill Foods | Healthy Mixed Dried Fruits (100g)

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Dried fruit is fruit from which the majority of the original water content has been removed either naturally or through sun drying. Dried fruit has a long tradition of use dating back to the fourth millennium BC in Mesopotamia, and is prized because of its sweet taste, nutritive value and long shelf life.
Health benefits: Dry fruits are rich in monounsaturated fatty acids which make them ideal for weight loss and help burn belly fat. Research has also shown that daily consumption of dry fruits cuts the death risk by 20%. They are also known to control hypertension.

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Description Dried fruit is fruit from which the majority of the original water content has been removed either naturally or through sun drying. Dried fruit has a long tradition of use dating back to the fourth millennium BC in Mesopotamia, and is prized because of its sweet taste, nutritive value and long shelf life. Health benefits: Dry fruits are rich in monounsaturated fatty acids which make them ideal for weight loss and help burn belly fat. Research has also shown that daily consumption of dry fruits cuts the death risk by 20%. They are also known to control hypertension. This one you may know already. It’s slightly sweet, kind of salty, a little bit spicy and incredible on toast. Drizzle it over your roast veg, slather it on a cheese toastie, blitz it into a soup or simmer it into a sauce. Ingredients: Peanut Paste, Roasted Peanut Pieces, Sunflower Oil, Olive Oil, Organic Agave, Paprika, Sesame Oil, Garlic, Salt, Chilli./span> Walnuts plants are medium sized, semi-tropical, deciduous trees believed to be originating in the mountain ranges of Central Asian or southern Europe region. The nuts have been revered since ancient times as symbol of intellectuality, since their bi-lobed kernels have convoluted surface inside the shell resembling as that of the human brain. Health benefits : Their superior antioxidant content means walnuts are very useful to fight against cancer. They're also a good source of mono-unsaturated, it helps you weight loss and induces sleep. They are great for your hair, Prevent heart disease and diabetes. They also make your skin glow and help you live longer. Peanuts come from the Central Americas and from where it spread to rest of the world through Spanish explorers. Delicious, crunchy, and nutty peanuts are one of the popular oil seeds known to humankind since centuries. The kernels are enriched with many noteworthy health-benefiting nutrients essential for optimum health and wellness. Health benefits: Peanuts are good sources of vitamins and minerals which it allows you to reduce risk of heart disease, prevent cancer, boost memory, help fight depression. They are also great for pregnant women and good for growing children. Furthermore, they eliminate toxins, prevent hair loss and gallstones and help you lose weight. A beautiful and tasty mix of nuts containing walnuts, almonds, cashews, hazelnuts, pistachio, pecan and brazil nuts, Macadamia. Muesli is known as a healthy breakfast cereal, usually served with low-fat milk, orange juice or yogurt eat it cold or hot like oatmeal. The mix of whole grains, chopped dried fruit, mixed berries, and seeds. It’s a perfect cereal that can be enjoyed.
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