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Refill Foods | Healthy Mixed Dried Fruits (100g)

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Dried fruit is fruit from which the majority of the original water content has been removed either naturally or through sun drying. Dried fruit has a long tradition of use dating back to the fourth millennium BC in Mesopotamia, and is prized because of its sweet taste, nutritive value and long shelf life.
Health benefits: Dry fruits are rich in monounsaturated fatty acids which make them ideal for weight loss and help burn belly fat. Research has also shown that daily consumption of dry fruits cuts the death risk by 20%. They are also known to control hypertension.

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Description Dried fruit is fruit from which the majority of the original water content has been removed either naturally or through sun drying. Dried fruit has a long tradition of use dating back to the fourth millennium BC in Mesopotamia, and is prized because of its sweet taste, nutritive value and long shelf life. Health benefits: Dry fruits are rich in monounsaturated fatty acids which make them ideal for weight loss and help burn belly fat. Research has also shown that daily consumption of dry fruits cuts the death risk by 20%. They are also known to control hypertension. A beautiful and tasty mix of nuts containing walnuts, almonds, cashews, hazelnuts, pistachio, pecan and brazil nuts, Macadamia. Brazil nut trees are conspicuous in the non-flooded forests of Brazil, Bolivia, and Peru, indeed Amazon's dense forest holds some of the unique plant species like Brazil nuts, that can be found nowhere else on the planet earth. Native Amazonians cherished these delicious nuts since ages, which provided them much-needed protein, fats, and other essential nutrients. Health benefits: Brazil nuts are high in calories, contain good quantities of vitamins, anti-oxidants and minerals. Its kernels, in-fact, have been staple energy sources of native Amazonians even today. Their high caloric content chiefly comes from their fats that helps lower LDL or \"bad cholesterol\" and increase HDL or \"good cholesterol\" levels in the blood. Brazil nuts are also good source of vitamine E and a lot of minerals, specially selenium that provide you protection from coronary artery disease, liver cirrhosis and cancers. Muesli is known as a healthy breakfast cereal, usually served with low-fat milk, orange juice or yogurt eat it cold or hot like oatmeal. The mix of whole grains, chopped dried fruit, mixed berries, and seeds. It’s a perfect cereal that can be enjoyed. The same sweet, salty and smokey nut butt you know and love but with added HEAT. Use this one as a shortcut to the perfect korma or watch it bubbling out the side of a kimchi toastie, maybe lob it in a stir fry or dip crunchy raw veg in it, just slather it on a digestive or generously heap it on hot buttered toast. Ingredients: Peanuts, Roasted Peanut Pieces, Sunflower Oil, Olive Oil, Agave Syrup, Paprika, Sesame Oil, Garlic, Salt, Chilli
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