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Coconut is a mature fruit of the cocos nucifera palm. It is one of very versatile and indispensable food item for millions of inhabitants in South and South-East Asia, and Pacific islands. It is one of the most sought-after ingredients in the kitchen since it employed in almost each and every recipe prepared in these parts of the world.
Health benefits: Coconut is a very versatile and indispensable food item for most people under the tropical belt. It is a complete food rich in calories, vitamins, and minerals. A medium-size nut carrying 400 g edible meat and some 30-150 ml of water may provide almost all the daily-required essential minerals, vitamins, and energy of an average-sized individual.
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A beautiful and tasty mix of nuts containing walnuts, almonds, cashews, hazelnuts, pistachio, pecan and brazil nuts, Macadamia.
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Brazil nut trees are conspicuous in the non-flooded forests of Brazil, Bolivia, and Peru, indeed Amazon's dense forest holds some of the unique plant species like Brazil nuts, that can be found nowhere else on the planet earth. Native Amazonians cherished these delicious nuts since ages, which provided them much-needed protein, fats, and other essential nutrients.
Health benefits: Brazil nuts are high in calories, contain good quantities of vitamins, anti-oxidants and minerals. Its kernels, in-fact, have been staple energy sources of native Amazonians even today. Their high caloric content chiefly comes from their fats that helps lower LDL or \"bad cholesterol\" and increase HDL or \"good cholesterol\" levels in the blood. Brazil nuts are also good source of vitamine E and a lot of minerals, specially selenium that provide you protection from coronary artery disease, liver cirrhosis and cancers.
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It is obtained from purified buckwheat with a white to creamy colour and visible brans particles. The taste and smell are typical to buckwheat. Being gluten-free makes it the perfect wheat flour substitute for those with gluten sensitivities or coeliac diseases.
Whether you need it for personal or business use, you can buy our buckwheat flour online in small quantities or bulk size at retail or wholesale price. Choose your size and we will deliver it the next working day in Ireland.
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Muesli is known as a healthy breakfast cereal, usually served with low-fat milk, orange juice or yogurt eat it cold or hot like oatmeal. The mix of whole grains, chopped dried fruit, mixed berries, and seeds. It’s a perfect cereal that can be enjoyed.
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| Content | Bulgur is an edible cereal grain made from parboiled, cracked wheat. It has a texture similar to quinoa or couscous while its mild flavor is usually described as nutty or earthy.
Bulgur wheat is a low calorie whole grain that provides various nutrients and is an especially good source of manganese, magnesium, iron, protein, and fiber.
Bulgur is parboiled, or partially pre-cooked, so it doesn’t take too long to prepare. You can prepare the grain on the stovetop, in the microwave, or through rehydration. | | | | | |
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