Macadamia is native to the East Coast rainforests of North Eastern parts of Australia. Several parts of mineral rich, tropical and subtropical areas of Australia, Hawaiian Islands, Middle Americas, Brazil and South African regions are favorite regions where these sweet and crunchy nuts grow in abundance.
Health benefits : Macadamia nuts have sweet taste and are rich source of energy. 100 g of nuts provide about 718 calorie/100 g, which is one of the highest calorific values among nuts. These nuts are packed with numerous health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health and wellness.
They are sweet, delicious fruits from the tropical oasis, brimming with much-needed minerals and energy to help you stay fit and healthy. Health benefits: Dried dates will maintain your sugar level, aid digestion, prevent anemia and also bring you a lower risk of heart disease. Then, they will improve overall health.
Coconut is a mature fruit of the cocos nucifera palm. It is one of very versatile and indispensable food item for millions of inhabitants in South and South-East Asia, and Pacific islands. It is one of the most sought-after ingredients in the kitchen since it employed in almost each and every recipe prepared in these parts of the world.
Health benefits: Coconut is a very versatile and indispensable food item for most people under the tropical belt. It is a complete food rich in calories, vitamins, and minerals. A medium-size nut carrying 400 g edible meat and some 30-150 ml of water may provide almost all the daily-required essential minerals, vitamins, and energy of an average-sized individual.
Organic dried goldenberries have a higher antioxidant capacity than apples, broccoli, and pomegranate juice. Much of the antioxidants in goldenberries are found in the many seeds found inside the fruit.
USES, Add to yogurts, cereals, muesli, juice, smoothies, salads. Use in addition to raisins, goji berries, blueberries in any recipe. Eat like a healthy snack between meals. Include it in meals such as casseroles, stews, curries, soups and in the stuffing. Great tasting covered in chocolate.
HEALTH BENEFITS, They are high in fiber and antioxidants Incaberries have an amazing taste sensation that starts with a sweet palate and finishes with a fine and delicate sour note. Source of pro-vitamin A. Source of vitamin C, proteins and phosphorous.
Peanuts come from the Central Americas and from where it spread to rest of the world through Spanish explorers. Delicious, crunchy, and nutty peanuts are one of the popular oil seeds known to humankind since centuries. The kernels are enriched with many noteworthy health-benefiting nutrients essential for optimum health and wellness.
Health benefits: Peanuts are good sources of vitamins and minerals which it allows you to reduce risk of heart disease, prevent cancer, boost memory, help fight depression. They are also great for pregnant women and good for growing children. Furthermore, they eliminate toxins, prevent hair loss and gallstones and help you lose weight.
|Content||Black lentils — also known as beluga lentils or urad dal — are one of the best legumes to add to your pantry. With a firm outer skin and tender inside, these hearty lentils practically pop when you bite down on them. Their firm texture enables them to hold up well in soups and salads when other lentil varieties would typically get too mushy. They're also a staple in Indian cooking, often blended into creamy daHl disheS. |
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