Pecan is a very large sized deciduous tree belonging to the member of hickory family. The tree is native to central and southern parts of the United States of America. Today, however, it is being cultivated in many regions of the world as an important commercial tree-nuts crop.
Health benefits : Pecans actually rank highest in antioxidant content among all nuts, which means they may be beneficial for lowering your risk of cancer, heart disease and Alzheimer’s disease. The nuts are also rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, and selenium, and they contain a lot of vitamins, specially vitamine E. Add hand full of pecan nuts in your diet to keep your diet meter complete with sufficient levels of minerals, vitamins, and protein.
Walnuts plants are medium sized, semi-tropical, deciduous trees believed to be originating in the mountain ranges of Central Asian or southern Europe region. The nuts have been revered since ancient times as symbol of intellectuality, since their bi-lobed kernels have convoluted surface inside the shell resembling as that of the human brain.
Health benefits : Their superior antioxidant content means walnuts are very useful to fight against cancer. They're also a good source of mono-unsaturated, it helps you weight loss and induces sleep. They are great for your hair, Prevent heart disease and diabetes. They also make your skin glow and help you live longer.
Oats are among the healthiest grains on earth. They're a great source of important vitamins, minerals, fibre and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
The same sweet, salty and smokey nut butt you know and love but with added HEAT. Use this one as a shortcut to the perfect korma or watch it bubbling out the side of a kimchi toastie, maybe lob it in a stir fry or dip crunchy raw veg in it, just slather it on a digestive or generously heap it on hot buttered toast.
Ingredients: Peanuts, Roasted Peanut Pieces, Sunflower Oil, Olive Oil, Agave Syrup, Paprika, Sesame Oil, Garlic, Salt, Chilli
Almond meal, almond flour or ground almond is made from ground sweet almonds.Wonderfully delicious, almonds have long been revered as an epitome of wellness and health. The kernels are among the richest sources of health-benefiting nutrients essential for optimum health.
Health benefits: A handful of almonds a day provides much of recommended levels of minerals, vitamins, and protein, indeed it contains antioxidants, vitamin E, good fats and proteins. Thanks to that, they can be a great snack to have before hitting the gym, they are also an excellent early morning energy booster and boost your immunity.
|Content||Arborio is the classic risotto rice from the north Italian region of Piedmont. It is probably the best all-rounder for cooking. It is a medium- to long-grain rice that can absorb a lot of cooking liquid yet still retain a good ‘bite’ when fully cooked.|
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